Coach The Work

with Kathy White

Welcome

Life can feel overwhelming when old patterns, painful stories, or unexpected challenges take over.

When you don't feel like you are good enough, or can't cope, it's very easy to fall into a hole, put yourself in a box and not be able to come out.

You may find yourself stuck in self-criticism, confusion, or anxiety - unable to find clarity, ease, or a kinder way to meet yourself and the world.

My work creates a compassionate space for you to untangle what hurts, explore what’s underneath, and discover the freedom that’s already here when you meet yourself with openness and curiosity.

The Myth of Not Enough

Who would you be without your story of “I’m Not Good Enough”?

Discover more with a Free Self-Inquiry Guide that combines The Work of Byron Katie & Internal Family Systems (IFS)

A radical and unique way to meet the part of you that feels not enough — and discover the freedom, clarity, and compassion waiting underneath.

In this free guide, you’ll learn:

How to question the stressful thought “I’m not good enough” step by step
How to meet the parts of you that hold that belief — without judgment
How to soften your inner world and create space for a new inner landscape without the sense of lack

Meet Kathy White

I bring years of experience — and my own deep practice of self-inquiry — to this work. People often tell me they feel gently seen, accepted, and supported to go deeper than they thought possible. I combine professional training in therapy with a heartfelt belief in your innate wisdom and resilience.

Are you ready to explore?

What parts of you are calling for deeper attention and care?

Are there parts of you pulling in one direction and then in another?
Do you feel at odds with your relationship to money and abundance?
Is your physical health vibrant, or are you struggling with ill-health?
How are your relationships— with family, friends, or romantic partners— are you at peace with your people?
How much time to you have for creativity, joy, and play in your life, are you allowing your spirit to express itself fully?
And what about your connection to Spirit, to God, or your name for the infinite universal energy of life that flows through everything?

Unburden Your Mind, Discover Your Infinite Potential

I offer an integrative approach that meets you where you are.

Self-Inquiry: The Work of Byron Katie is a simple yet powerful process of questioning stressful thoughts, cutting through confusion, and opening the mind to peace and clarity.
Internal Family Systems (IFS) helps you connect with and heal the tender, protective, and wounded parts of yourself, restoring balance and self-compassion.
Art Therapy gives voice to what words can’t always express, allowing creativity to guide healing and insight.
Psychedelic Preparation & Integration supports you in approaching these transformative experiences with intention, and making meaning of them afterwards so they truly serve your growth.

Each of these approaches helps you see yourself and your life in a new light — and choose what’s next from a place of clarity and self-kindness.

Next Steps...

If you’re curious about working together, or simply want to explore what’s possible, I invite you to reach out. We can schedule a consultation to talk about what’s happening for you and the possibility of working together.

Contact Me

If the button does not automatically open in your browser, emails me at kathy @ coachthework.com (remove spaces)

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